Kurrajong Natural Medicine Centre

We Take Care of Your Health Naturally, Using Traditional Chinese Medicine, Acupuncture and Western Herbal Medicine, Diet and Body Therapies.

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The Health & Wellness Magazine - Autumn 2024 Issue

Content of The Healath & Wellness Magazine - SEASON YEAR

What's On & News

What’s On and News

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The Mind-Body Nexus: Exploring the Interconnected Realms of Cancer and Mental Attitude

The Mind-Body Link in Cancer Care:
Diving into the mind-body connection in cancer isn’t just a medical journey; it’s like uncovering a secret language where thoughts and feelings can actually impact physical health. It’s pretty wild to think that our mental states can play a role in how cancer progresses. For instance, living under constant stress can weaken our immune system, potentially giving cancer an upper hand. But here’s the hopeful part: staying positive might actually boost our immune defences. It’s as if our emotions can send signals to our body, sometimes helping and other times hindering the fight against cancer.

How Our Immune System Joins the Fight:
Our immune system is like the body’s security guard, always on the lookout for trouble. In the world of cancer, how we feel mentally can influence this guard’s effectiveness. Studies have shown that keeping a positive outlook could make our immune system more vigilant against cancer cells. On the flip side, feeling down or stressed might make it easier for cancer to slip past our defences.

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Sticking to Treatment and Finding Inner Strength:
When it comes to cancer treatment, a good mental game can make a huge difference. Treatments can be tough, and staying motivated and positive helps patients stick with their treatment plans. This isn’t just about feeling better; it can actually make the treatments work better. On the other hand, if someone’s feeling overwhelmed or negative, they might struggle to keep up with their treatments, which isn’t great for their recovery chances.

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Life Quality and Whole-Person Care:
How patients feel mentally doesn’t just affect their treatment; it’s also about the quality of their daily life. This is where blending traditional medical care with things like mindfulness, meditation, and counselling can be a game-changer. By tackling both the physical and emotional challenges of cancer, these approaches aim to reduce stress, improve coping skills, and overall, make life more enjoyable during a tough time.

Cancer Care Gets Personal:
Realising how closely the mind and body are connected in cancer care opens the door to more personalised treatment. Everyone’s emotional makeup is different, so tailoring care to meet these individual mental and emotional needs can make a big difference. It’s about shifting from a one-size-fits-all approach to one that empowers each patient and looks after their overall well-being.

Exploring the connection between cancer and mental attitude takes us on a journey that intertwines hope, resilience, and science. Understanding how our minds can influence our physical fight against cancer is a game-changer. It’s pushing cancer care to become more holistic, empathetic, and tuned into the full human experience. This exploration isn’t just about tackling cancer cells; it’s about uplifting and caring for the whole person. It’s a step towards a future where personalised, integrative care doesn’t just heal the body but also supports the spirit of those facing the challenges of cancer and their nearest and dearest.

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Why Integration of Traditional Systems of Medicine Should Not Be Integrated with Conventional Medicine

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Bach Flower Therapy

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The first thing is: – Eat seasonally. Below is a list of foods that correspond to the Autumn season:

GarlicSweet potatoGingerOnionCabbage
PearsWalnutsBlack pepperRadishRice
Navy BeansSoy BeansAlmondsAparagusBroccoli
CucumberCeleryMustard GreensApricotBanana
Sourdough BreadSauerkrautOlivesPicklesVinegar

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Fresh Salad

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Beautifull Sunrise

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Did You Know?

Did You Know?

Did you know your foot has 26 bones in it?
Did you know the average human brain contains around 78% water?
Did you know a 1/4 of your bones are in your feet?
Did you know your tongue is the fastest healing part of your body?
Did you know a 1 minute kiss burns 26 calories?
Did you know you burn more calories sleeping than watching TV?
Did you know an average person will spend 25 years asleep?

Did You Know?

Did you know a group of frogs is called an army?
Did you know a group of rhinos is called a crash?
Did you know a group of kangaroos is called a mob?
Did you know a group of whales is called a pod?
Did you know a group of geese is called a gaggle?
Did you know a group of owls is called a parliament?
Did you know a group of chimpanzees is called a troop?

We hope you enjoyed our 1st Edition of The Health & Wellness Magazine. We are always open to constructive feedback and ideas for future articles. If you have a particular topic you would like us to cover relating to yoga, alternative medicine, meditation, etc., please let us know and we will include it in an up coming Magazine


Kurrajong Natural Medicine Center will be closed from 24th Dec. 2023 to January 9th Inclusive.

We’d like to wish everyone a Merry Christmas and a Happy New Year.