The Health & Wellness Magazine - Autumn 2025
Content of The Health & Wellness Magazine - Autumn 2025
Benefits of Taking a Proactive Skin Care Approach
by Danny & Susan Siegenthaler
Taking a proactive skin care approach to maintain rather than regain the health of your skin is the only way to approach skin care and insure the long term health of your skin. It is easy to think “my skin looks fine, I’ll worry about it when I am older”, but that is not a sound way to view the health of your skin. Remember that your skin is not just a cover for your ‘insides’, it is part of your immune system, performs a vital function in regulating body temperature and helps to eliminate toxins from your body.
A proactive skin care approach is where you adopt a skin care regime to prevent premature aging of your skin before it starts, rather than having to ‘fix’ problems later. In addition you will maintain the health and functionality of your skin and that has to be worthy of consideration.
If you think about it, why should you treat your skin any different from some other valuable asset like your car? Why do you get the car serviced? It is just because you want to spend some money, or is it because you need it and do not want expensive repair bills?
A proactive skin care approach is no different and investing in the health of your skin is the same as investing in health insurance, care maintenance, house insurance, etc. We brush our teeth several times as day, why? – Not because they have holes in them, but we want to prevent the holes and avoid expensive trips to the dentist…
Generally, we take our skin very much for granted and spend little time thinking about it. Maybe because of the many Skin Cancer Ad Campaigns, we will apply sunscreen lotion when going outside, but beyond that, we don’t seem to spend much time looking after our skin until something goes wrong. Often skin conditions like eczema, dermatitis and other skin problems could have been prevented by adopting a proactive skin care approach and making use of a good skin care regime before any problems developed.
Similarly, a proactive skin care approach takes the quality of skin care products into consideration, however, to often we buy skin care by smell and how good the packaging looks. Neither of which guarantees a quality product. On the contrary, often the expensive, good looking products contain artificial perfumes, synthetic essential oils, chemical emollients, preservatives, and many other ingredients that have been shown to be toxic if used over a long period of time. These ingredients have no place in quality skin care products.
Natural skin care products are the only way to approach your skin care regime. Natural products, not just natural ingredients that have been added to an otherwise non-natural base, are a great way to take a proactive step towards promoting and maintaining healthy skin.
In addition to taking a proactive skin care approach you should also consider doing the same with your diet. Foods that can benefit the skin will also benefit other parts of your body and promote healthy body tissues. Eating foods that have not been highly processed, such as fresh fruits and vegetables are a perfect start.
Similarly, exercise and other physical activity will promote blood circulation to the outer layers of your skin, providing it with nutrients and oxygen that will help in promoting the health of your skin. We should spend at least 30 minutes three times a week doing a physical activity such as going for a walk, riding a bicycle or swimming. Anything less is just not enough.
One of the biggest problems is the lack of water intake during our daily routine. Most people fail to drink anywhere near an appropriate amount of water, which medical experts state should be no less than 2-3 litres per day. More if you live an active life.
So, a proactive skin care approach while there is nothing wrong with your skin is the best way to prevent problems from occurring later on. Eat healthy, fresh, unprocessed food, do some form of exercise at least 3 times a week and don’t forget to drink at least 3 litres of water each and every day.
Medicinal Herb: American Ginseng (Panax quinquefolium)
This is a new section we thought some of you may find interesting. Here we’ll present a different medicinal herb each time and provide information about it’s actions and applications.
The information presented here is purely for general interest and is not intended to provide medical advice. Consult a professional herbal medicine practitioner before you consider using medicinal herbs.
American ginseng, is a medicinal herb native to North America. It belongs to the Panax genus, which also includes Asian ginseng (Panax ginseng). American ginseng is widely used in traditional Chinese medicine (TCM) and herbal medicine for its adaptogenic properties, meaning it helps the body cope with stress and to balance energy levels.
Key Properties & Benefits:
Qi Tonic (Yin Nourishing)
Unlike Panax ginseng, which is considered more stimulating and Yang (heating energy) in nature, American ginseng is cooling and nourishes Yin (cooling energy). It is often used for individuals who experience fatigue but have underlying heat or Yin deficiency.
Supports Immune Function
Studies suggest that American ginseng may help boost immune response and reduce the risk of infections, including colds and flu.
Stress & Cognitive Support
It has adaptogenic effects, meaning it helps the body adapt to physical and emotional stress. It may also improve cognitive function and focus.
Blood Sugar Regulation
Some research indicates that American ginseng may help regulate blood sugar levels, making it beneficial for people with diabetes or insulin resistance.
Cancer Support
There is emerging research on ginsenosides (active compounds in ginseng) and their potential role in cancer care. American ginseng may help with fatigue in cancer patients undergoing chemotherapy or radiation.
Traditional Chinese Medicine (TCM) Uses:
- Tonifies Qi, especially Lung and Spleen Qi
- Nourishes Yin and generates fluids, making it useful for dry coughs, chronic fatigue, and Yin-deficient heat
- Often recommended for individuals with chronic illness, post-illness fatigue, or those recovering from serious diseases like cancer
How to Use:
Tea or Decoction: Simmer dried root slices in water for 15–30 minutes.
Powder or Capsules: Can be taken as a supplement.
Tincture: Alcohol-based extracts are available.
Cautions & Contraindications:
Avoid in cases of cold-damp conditions or Spleen Qi deficiency with excessive dampness.
May interact with blood sugar medications.
Use with caution in pregnancy and breastfeeding.
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Read more...The Hidden Dangers of Dehydration: Why It's More Than Just Feeling Thirsty
by Susan and Danny Siegenthaler
We’ve all been told to drink plenty of water, but do you really understand why? Dehydration isn’t just about feeling parched; it can have serious consequences for your health. Let’s break it down in simple terms.
What is Dehydration?
Dehydration happens when your body loses more fluids than it takes in. Our bodies need water for countless functions, from regulating temperature to helping our organs work properly. In fact, our bodies use at least two (2) litres of water per day; that is for someone who is mostly sitting at a desk in a temperature controlled office. Much more if you job is physical such as a builder working outside in the heat of the day.
Signs and Symptoms of Dehydration
Feeling thirsty is the obvious sign, but there’s more to it:
- Dry Mouth and Skin: When you’re dehydrated, your mouth might feel dry, and your skin may lose its elasticity.
- Fatigue and Dizziness: Ever feel tired or light-headed for no obvious reason? Dehydration could be the culprit.
- Dark Urine: Check your urine color—it should be pale yellow. Darker urine can indicate dehydration.
Once you feel thirsty, you are already dehydrated.
In young children a dry nappy for 3 hours, no tears when crying, listlessness or irritability are all signs of dehydration.
Why It Matters
Dehydration isn’t just uncomfortable; it can lead to serious problems:
- Heat Injury: When you’re dehydrated, your body struggles to cool itself down, increasing the risk of heat exhaustion or even heat stroke on hot days.
- Kidney Issues: Your kidneys need water to filter waste from your blood. Chronic dehydration can lead to kidney stones or even kidney failure.
- Impaired Brain Function: Water is crucial for brain function. Dehydration can affect your concentration, mood, and memory.
Who's at Risk?
Anyone can become dehydrated, but some people are more vulnerable:
- Athletes: Active people lose more fluids through sweat.
- Older Adults: As we age, our bodies become less efficient at conserving water.
- Sick Individuals: Fever, vomiting, or diarrhoea can quickly deplete your body’s water reserves.
Prevention is Key
Luckily, preventing dehydration is simple:
- Drink Plenty of Water: Aim for about two (2) litres a day, but increase this amount based on your activity level and climate.
- Eat Water-Rich Foods: Fruits and vegetables like watermelon, cucumbers, and oranges can also help keep you hydrated.
- Pay Attention to Your Body: Don’t ignore thirst or signs of dehydration—your body is telling you it needs more water.
One last thing, make sure you include juices such as apple juice, or add some electrolytes to your water. Electrolytes are essential minerals—like sodium, calcium, and potassium—that are vital to many key functions in the body.
Finally, staying hydrated isn’t just good advice; it’s essential for your health and well-being. By understanding the signs of dehydration and taking simple steps to prevent it, you can keep your body functioning at its best. So, drink up and stay well. Cheers!
Chronic Pain
Chronic Pain Management: Addressing the Mental and Physical Aspects
Chronic pain is a complex condition that affects millions of people worldwide. Unlike acute pain, which is a temporary response to injury, chronic pain persists for months or even years. Managing chronic pain effectively requires a comprehensive approach that considers both the physical and mental aspects, as well as the various factors that influence pain perception.
Understanding Chronic Pain
Chronic pain can arise from various medical conditions, including arthritis, fibromyalgia, nerve damage, and past injuries. It can also exist without a clear physical cause, making it difficult to diagnose and treat effectively. Because pain is subjective, individual experiences and tolerance levels vary significantly.
The Physical Aspects of Chronic Pain
Chronic pain affects the body in multiple ways, including:
1. Inflammation and Tissue Damage
In conditions like arthritis and autoimmune diseases, inflammation contributes to persistent pain and discomfort. Managing inflammation through diet, medication, and lifestyle modifications can help alleviate symptoms.
2. Nervous System Dysregulation
In some cases, chronic pain results from nerve damage or hypersensitivity of the nervous system. Neuropathic pain can be particularly challenging to treat, requiring interventions such as nerve blocks, acupuncture, or specific medications targeting nerve function.
3. Muscular and Postural Imbalances
Chronic pain often leads to muscle tension, poor posture, and decreased mobility, which further exacerbate discomfort. Physical therapy, exercise, and stretching can improve posture and strengthen muscles to reduce pain.
The Mental and Emotional Aspects of Chronic Pain
Pain is not only a physical sensation but also an emotional experience. The mind and body are deeply interconnected, and chronic pain can significantly impact mental health.
1. Stress and Anxiety
Pain increases stress levels, which in turn can heighten pain perception. Anxiety about pain worsening can create a vicious cycle, making symptoms feel more intense. Stress management techniques such as mindfulness, meditation, and deep breathing exercises can help break this cycle.
2. Depression and Emotional Distress
Living with chronic pain can lead to feelings of hopelessness, frustration, and depression. Addressing mental health through counselling, support groups, and therapeutic practices can improve overall well-being and pain tolerance.
3. Sleep Disturbances
Many chronic pain sufferers experience difficulty sleeping, which can further lower pain thresholds and increase fatigue. Developing good sleep hygiene, relaxation techniques, and using natural remedies like herbal medicine can improve sleep quality.
Factors That Influence Pain Perception
Pain perception is influenced by a variety of factors, including:
- Biological Factors: Genetics, underlying medical conditions, and the body’s pain signalling pathways.
- Psychological Factors: Stress, emotions, past trauma, and cognitive patterns can either amplify or reduce pain perception.
- Social Factors: Support systems, relationships, and environmental stressors play a role in how pain is experienced and managed. Lifestyle Choices: Diet, exercise, hydration, and habits such as smoking or alcohol consumption can impact pain levels.
Holistic Approaches to Chronic Pain Management
A well-rounded approach to managing chronic pain should include both conventional and complementary therapies. These may include:
- Acupuncture and Traditional Chinese Medicine (TCM): Balancing energy flow and reducing inflammation through acupuncture, herbal remedies, and dietary therapy.
- Physical Therapy and Movement-Based Therapies: Yoga, tai chi, and physiotherapy help improve mobility and decrease pain.
- Cognitive Behavioural Therapy (CBT): Addressing negative thought patterns and emotional responses to pain.
- Mindfulness and Meditation: Reducing stress and enhancing pain tolerance through relaxation techniques.
- Nutrition and Anti-Inflammatory Diets: Incorporating foods rich in antioxidants and essential nutrients to support the body’s healing process.
Conclusion
Chronic pain management requires a multidimensional approach that addresses both the physical and mental aspects of pain. By integrating lifestyle changes, medical treatments, and holistic therapies, individuals can improve their quality of life and regain control over their health. Understanding the various factors that influence pain perception allows for a more personalised and effective treatment plan, ultimately leading to better long-term outcomes.
Did You Know?
Did You Know?
Did you know the Hawaiian alphabet has 13 letters
Did you know the most commonly used letter in the alphabet is E
Did you know the sentence "the quick brown fox jumps over the lazy dog" uses every letter in the English alphabet
Did you know the letter W is the only letter in the alphabet that has 3 syllables (all others have 1)
Did you know 1 out of every 8 letters written is an e
Did you know the Cambodian alphabet has 74 letters
Did You Know?
Did you know 11% of people are left handed
Did you know unless food is mixed with saliva you can't taste it
Did you know that you burn more calories eating celery than it contains (the more you eat the thinner you become LOL)
Did you know the average human brain contains around 78% water
Did you know the most common mental illnesses are anxiety and depression
We hope you enjoyed our latest Edition of The Health & Wellness Magazine. We are always open to constructive feedback and ideas for future articles. If you have a particular topic you would like us to cover relating to yoga, alternative medicine, meditation, etc., please let us know and we will include it in an up coming Magazine
Namaste.
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Page last updated: 26th June 2024
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