Symptoms of Influenza (flu) and How They Differ From Other Viral Infections
Flu Symptoms and Distinction from Other Viral Infections
Symptom | Common Cold | Flu | COVID-19 |
| Fever/Chills | Rare | Common | Sometimes |
| Body Aches | No | Common/Severe | Sometimes |
| Headache | Rare | Common | Common |
| Fatigue | Sometimes | Common/Severe | Common |
| Cough | Common | Common (often dry) | Common |
| Sore Throat | Common | Sometimes | Common |
| Runny/Stuffy Nose | Common | Sometimes | Common |
| Sneezing | Common | No | Common |
| Shortness of Breath | No | No | Sometimes |
| Loss of Taste/Smell | No | Rarely | Common |
| Onset of Symptoms | Gradual | Sudden | Gradual (2-14 days after exposure) |
Natural Medicine Treatments
- Examples of Herbal Formulas: Specific formulas are used based on the individual’s symptoms and diagnostic pattern.
- Yin Qiao San (Honeysuckle & Forsythia Formula) is used for wind-heat symptoms (fever, sore throat, yellow mucus).
- Gui Zhi Tang (Cinnamon Twig Decoction) addresses wind-cold symptoms (chills, stiff neck, clear mucus).
- Ban Lan Gen (Isatis root) is a popular antiviral herb often used in teas for prevention or early symptoms.
- Dietary Therapy: Emphasizes warm, nourishing foods like soups with ginger, garlic, and spring onion to support digestion and immunity.
- Symptom Relief: It can help reduce fever, ease coughs, relieve body aches, and clear sinus pressure.
- Prevention: Regular sessions may strengthen the immune system, helping to prevent illness or lessen its severity.
- Adjunct Therapy: It can be used alongside herbal medicine and lifestyle adjustments for comprehensive care.
- Echinacea: Some studies suggest certain Echinacea compounds may help alleviate flu symptoms like stuffiness and sore throat and shorten the duration of the illness.
- Andrographis paniculata: Indicated as beneficial and safe for relieving flu symptoms and shortening recovery time.
- General Support: Herbs like ginger (anti-inflammatory), garlic (antiviral properties), and honey (cough suppressant) are commonly used to provide relief.
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Page last updated: 26th June 2023
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